Pull-up rig installed today and lots of other work completed! New box is shaping up!!
Thanks to everyone who lent a hand today, you guys (and gals) are the best! – Lou V, Bill F, Mike Q, Hank, Jesse B, Aaron, Seth, Davida, Scott, Robbie, JRC, Rebecca, Pat C, Tom M, Matt D, and Steve S…we hope we didn’t miss anyone and if we did thank you too!!
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Now for today’s WOD…
For time:
- 1/2 mile Run
– 30 Sumo Deadlift High Pulls (65lbs./95lbs.)
– 30 Burpees
– 90 Double Unders
– 20 SDHP
– 20 Burpees
– 60 Double Unders
– 10 SDHP
– 10 Burpees
– 30 Double Unders
Bring your lungs to class today!
Post WOD: Work on handstand push-ups and progressions – off a box, handstand holds, negatives, with an abmat, kipping, on parallettes, etc…
Hey if anyone is interested in a team race, There is a 3×2 Trail Relay race at BETHPAGE STATE PARK, Saturday 2/16/13. That’s 3 people, only 2 miles each. It’s only $10 person and you get a shirt.
We already have a few people who are down, so if we get a few teams it will should be fun.
http://www.glirc.org/assets/images/events/Trail_Relay_entry_form_2013.pdf