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For time:
5 Rounds:
10 Deadlifts (155lbs./225lbs.)
20 Push-ups
Then:
5 Rounds:
15 Wall Balls (15lbs./20lbs.)
30 Sit-ups
Then:
30 Burpees
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27
Jan
12
CrossFit Journal
Progenex
Mobility WOD
Meal of the Day
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