Part I.
Spend 15 minutes practicing the Snatch Balance. Build to a 1-rep max or just use the time to practice this technical skill.
Part II.
A.M.R.A.P. in 15 minutes:
3 full snatches (heavy)
20 double unders
The Rx for the squat snatches today is “heavy.” That is a relative term and will be different for everyone. Most important is that your technique is solid and you are able to receive the bar properly in a well-balanced squat position – so scale the load accordingly.
For those with less proficiency with squat snatches you will scale to power snatches and overhead squats and use lighter weights.
Advertisement
0 Responses to “01/27/12”