Part I - Power Cleans – 3 x 7
Part II.
“Tabata This”
Tabata Squats
Rest 1 minute
Tabata Sit - ups
Rest 1 minute
Tabata Box Jumps (20″/24″)
Rest 1 minute
Tabata Row (meters)
The Tabata protocol is 8 rounds of :20 seconds of work and 10 seconds of rest. That will be done for each exercise – then you will rest for one minute and move on to the next exercise. We will score your lowest number of reps in each :20 second interval per exercise and total meters rowed for a final score.
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