For time:
1/2 mile Run
Then:
10 – 7 – 5 – 7 – 10
Shoulder to Overheads
Bastards
Choose your own weight for the shoulder-to-overheads. If you are a little beat-up you SHOULD be taking a rest day – but if you insist on training keep it on the lighter side of heavy.
Feeling strong! Go HEAVY!
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