01/24/12

Part I.

Deadlifts – 3 x 3

Part II.

4 Rounds for Max Reps:

1 minute max Kettlebell Swings (35lbs./55lbs.)

:20 seconds REST

1 minute max Decline Push-ups (14″/20″)

:20 seconds REST

1 minute max One-Arm Kettlebell Swings (35lbs./55lbs.)

:20 seconds REST

1 minute max Knees-to-Elbows

:20 seconds REST

For the first half of class let’s get after some HEAVY Deadlifts!!! Make sure you take at least 4 progressively heavier warm-up sets before hitting your first heavy set of 3.

For Part II. – use the same KB for the regular and one-arm swings. Do equal amounts of left-arm and right-arm swings.

There are many scaling options for declined push-ups and K2Es – so have no fear if you struggle with these movements!

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