20
Jan
12

01/21/12

By crossfittherock 1 Comment
UncategorizedCategories:

“Fran”

21 -15 – 9 

Thrusters (65lbs./95lbs.)

Pull-ups

A CrossFit classic and a Leaderboard workout! Come ready to destroy your PR or get your first taste of this nasty lady!!

Compare to 9/23/11 and 2/5/11.

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1 Response to “01/21/12”

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  1. 1 crossfittherock
    01/20/2012 at 9:08 pm

    By today’s standards very few of his thrusters would be legit…still a cool old school CrossFit video though!


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