
Revised class schedule to take effect June 24th, 2013.
Please note we have added a 9:00 am Sunday class but there will be no 7:30 pm Tuesday class. Otherwise the schedule is the same. If you have any questions please see Larry, Carlo or Tom. Thanks guys!
Monday
6:00, 7:00, 8:30, 9:30, 10:30 am and 3:30, 4:30, 5:30, 6:30, 7:30, 8:30 pm
Tuesday
5:00, 6:00, 7:00, 8:30, 9:30, 10:30 am and 3:30, 4:30, 5:30, 6:30, (No 7:30 pm class), 8:30 pm
Wednesday
6:00, 7:00, 8:30, 9:30, 10:30 am and 3:30, 4:30, 5:30, 6:30, 7:30, 8:30 pm
Thursday
5:00, 6:00, 7:00, 8:30, 9:30, 10:30 am and 3:30, 4:30, 5:30, 6:30, 7:30, (No 8:30 pm class)
Friday
6:00, 7:00, 8:30, 9:30, 10:30 am and 3:30, 4:30, 5:30, 6:30, 7:30
Saturday
7:00, 8:00, 9:00, 10:00, 11:00 am, 12:00 noon and Open Gym 4:00 – 6:30 pm
Sunday
7:00, 8:00, 9:00, 10:00, 11:00 am, 12:00 noon
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Now for today’s WOD…
Part I.
Deadlifts – In 20 minutes complete the following:
5 reps @ 45% 1RM
5 reps @ 55% 1RM
5 reps @ 65% 1RM
5 reps @ 75% 1RM
3 reps @ 85% 1RM
1 or more reps @ 95% 1RM
Part II.
For Time:
21 – 15 – 9
Hang Power Snatches (75lbs./115lbs.)
Burpee Box Jumps (20”/24”)