Dom FINALLY tackles CrossFit – haha!!
PLEASE remember to RSVP for our Holiday Party ASAP!!
Click HERE for all the festive details!
You can do RSVP in the comments section here or on the list at the gym. Then please start bringing in your $$ and giving it to Larry, Carlo or Tom.
We need a head count by Friday, Dec. 13th. So far about 70 of us will be at the party – we want to push that to 100 plus to really celebrate the holidays in style!!
A) For time:
B) For Time:
1,000 meter Row
Both workouts are Leaderboard opportunities.
You may decide the order in which you do these workouts today.
Workout #1 will begin 20 minutes into class time, workout #2 will begin 40 minutes into class time.
Score = Burpee time + Row time